http://www.bigarms.bodybuilding-muscle.com Want Big Muscular Arms, then this is the place to learn. Get Huge Peaks now Sun, 03 Jun 2007 07:24:14 +0000 http://backend.userland.com/rss092 en Trent posed this question to me "How many sets and reps should I do each for Biceps and Triceps?" The answer is 6 sets.... or less. Anymore and you will be overtraining your biceps or triceps. Reps is a bit different, this varies upon what you want to achieve and there ... http://www.bigarms.bodybuilding-muscle.com/how-many-sets-and-reps-for-biceps-and-triceps.html Barbell Bicep Curls - the cornerstone of all big bicep training and probably one of the most popular weight training exercises of all time. It is also one of the most effective Bicep exercises around. Barbell Bicep Curls are  the strenght exercise for your biceps, they are as benchpress is to chest ... http://www.bigarms.bodybuilding-muscle.com/barbell-bicep-curls.html You want a big bicep peak like Arnold's but all the training you do does not help the bicep peak. You have big biceps, big triceps but when you flex nothing seems to move much. I used to have this problem too, 18" arms and no bicep peak, then I discovered the ... http://www.bigarms.bodybuilding-muscle.com/big-biceps-peak-the-secret.html When I first started training as a bodybuilder I had 11.5" arms! Not too long after I had grown them to 16". That is a 4.5" gain. How would you like to put 4.5" on your arms in a relatively short time? The truth is this is not easy unless you really ... http://www.bigarms.bodybuilding-muscle.com/put-45-inches-on-your-arms-now.html Another issue that beginner trainers forget to pay correct attention too is the triceps muscle. Your Triceps are the key to big arms, in fact your triceps are about 2/3 of your arm mass. Sure the biceps peak is impressive but try that without the under arm sweep of the triceps. When ... http://www.bigarms.bodybuilding-muscle.com/triceps-the-forgotten-arm-growth-factor.html Your new to the gym and keen, you saw the latest action movie and want arms like the movie hero. You start training with weights everyday, you train your arms for an hour every day - you want to get them as big as possible. The only big thing that ... http://www.bigarms.bodybuilding-muscle.com/want-big-arms-then-dont-train-too-much.html This site will cover the following topics in the upcoming months. At present we are organising and corelating the information on this site and it's sister sites to provide you with the best information available on the internet for free: How Did I Grow Big Arms? First up you need to realise ... http://www.bigarms.bodybuilding-muscle.com/grow-big-biceps-huge-triceps-and-massive-forearms.html