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	<title>Big Arms, Biceps &#038; Triceps</title>
	<link>http://www.bigarms.bodybuilding-muscle.com</link>
	<description>Want Big Muscular Arms, then this is the place to learn. Get Huge Peaks now</description>
	<pubDate>Sun, 03 Jun 2007 07:24:14 +0000</pubDate>
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		<title>How Many Sets And Reps For Biceps And Triceps</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/how-many-sets-and-reps-for-biceps-and-triceps.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/how-many-sets-and-reps-for-biceps-and-triceps.html#comments</comments>
		<pubDate>Wed, 30 May 2007 11:51:51 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Arms]]></category>

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Trent posed this question to me &#8220;How many sets and reps should I do each for Biceps and Triceps?&#8221;
The answer is 6 sets&#8230;. or less.  Anymore and you will be overtraining your biceps or triceps.
Reps is a bit different, this varies upon what you want to achieve and there are various theories on this, [...]]]></description>
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		<title>Barbell Bicep Curls</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/barbell-bicep-curls.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/barbell-bicep-curls.html#comments</comments>
		<pubDate>Mon, 21 May 2007 05:36:07 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Biceps]]></category>

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		<title>Big Biceps Peak The Secret</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/big-biceps-peak-the-secret.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/big-biceps-peak-the-secret.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 13:00:06 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Biceps]]></category>

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		<title>Gain 4.5 Inches On Your Arms Now</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/put-45-inches-on-your-arms-now.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/put-45-inches-on-your-arms-now.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 12:23:00 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Arms]]></category>

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		<title>Triceps The Forgotten Arm Growth Factor</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/triceps-the-forgotten-arm-growth-factor.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/triceps-the-forgotten-arm-growth-factor.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 11:59:59 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Triceps]]></category>

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		<title>Want Big Arms - Then Don&#8217;t Train Too Much</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/want-big-arms-then-dont-train-too-much.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/want-big-arms-then-dont-train-too-much.html#comments</comments>
		<pubDate>Mon, 16 Apr 2007 11:29:19 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Arms]]></category>

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		<title>Grow Big Biceps, Huge Triceps And Massive Forearms</title>
		<link>http://www.bigarms.bodybuilding-muscle.com/grow-big-biceps-huge-triceps-and-massive-forearms.html</link>
		<comments>http://www.bigarms.bodybuilding-muscle.com/grow-big-biceps-huge-triceps-and-massive-forearms.html#comments</comments>
		<pubDate>Sun, 18 Mar 2007 07:44:59 +0000</pubDate>
		<dc:creator>Conan</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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