Apr

16

Triceps The Forgotten Arm Growth Factor

Filed Under Triceps | Leave a Comment

Another issue that beginner trainers forget to pay correct attention too is the triceps muscle.
Your Triceps are the key to big arms, in fact your triceps are about 2/3 of your arm mass. Sure the biceps peak is impressive but try that without the under arm sweep of the triceps.
When I first started added serious […]