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Trent posed this question to me “How many sets and reps should I do each for Biceps and Triceps?”

The answer is 6 sets…. or less. Anymore and you will be overtraining your biceps or triceps.
Reps is a bit different, this varies upon what you want to achieve and there are various theories on this, […]

When I first started training as a bodybuilder I had 11.5″ arms! Not too long after I had grown them to 16″. That is a 4.5″ gain.

How would you like to put 4.5″ on your arms in a relatively short time?
The truth is this is not easy unless you really want it, there is no […]

Your new to the gym and keen, you saw the latest action movie and want arms like the movie hero. You start training with weights everyday, you train your arms for an hour every day - you want to get them as big as possible. The only big thing that you are making here is […]