About

This website is an effort to bring sensible bodybuilding and muscle growth knowledge to the beginning weight trainer. Too many times now I read absolute bullshit in the bodybuilding forums by armchair Mr Universes who do not even train but read everything they can.

This site gives the low down honest truth on how to gain muscle, this site in particular focuses on big biceps and big triceps.

20 years in the gym with help from countless dozens of more experienced trainers has gotten me where I am today, and therefore I now pass on that knowledge to you.

Whether your aim is to be a Hollywood action movie star, as I aim to be or whether you just want to pack on a few pounds of beef and get a “Brad Pitt Body” to pick up girls the implementation is all the same - to get massive just takes a lot longer.

If you want to know more about me read my Blog on how I have made it from Australia to now an Asian Action Movie Star with bigger plans still to come - and I owe it all to bodybuilding and Arnold Schwarzenegger’s inspiration.

PS Here’s a recent photo of me to show I know what I am talking about:

Big Double Bicep