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Trent posed this question to me “How many sets and reps should I do each for Biceps and Triceps?”

The answer is 6 sets…. or less. Anymore and you will be overtraining your biceps or triceps.
Reps is a bit different, this varies upon what you want to achieve and there are various theories on this, […]

Barbell Bicep Curls - the cornerstone of all big bicep training and probably one of the most popular weight training exercises of all time.
It is also one of the most effective Bicep exercises around.
Barbell Bicep Curls are  the strenght exercise for your biceps, they are as benchpress is to chest and squats are to legs. […]