Apr

16

Big Biceps Peak The Secret

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You want a big bicep peak like Arnold’s but all the training you do does not help the bicep peak.
You have big biceps, big triceps but when you flex nothing seems to move much.
I used to have this problem too, 18″ arms and no bicep peak, then I discovered the main secret and I would […]

Apr

16

Gain 4.5 Inches On Your Arms Now

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When I first started training as a bodybuilder I had 11.5″ arms! Not too long after I had grown them to 16″. That is a 4.5″ gain.
How would you like to put 4.5″ on your arms in a relatively short time?
The truth is this is not easy unless you really want it, there is no […]

Apr

16

Triceps The Forgotten Arm Growth Factor

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Another issue that beginner trainers forget to pay correct attention too is the triceps muscle.

Your Triceps are the key to big arms, in fact your triceps are about 2/3 of your arm mass. Sure the biceps peak is impressive but try that without the under arm sweep of the triceps.
When I first started added serious […]

Apr

16

Want Big Arms - Then Don’t Train Too Much

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Your new to the gym and keen, you saw the latest action movie and want arms like the movie hero. You start training with weights everyday, you train your arms for an hour every day - you want to get them as big as possible. The only big thing that you are making here is […]