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Trent posed this question to me “How many sets and reps should I do each for Biceps and Triceps?”

The answer is 6 sets…. or less. Anymore and you will be overtraining your biceps or triceps.

Reps is a bit different, this varies upon what you want to achieve and there are various theories on this, and they all work.

So which is right for your, and why only 6 sets for biceps or triceps?

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